Core Workouts

Workout #1:

Goal: take less than 10 seconds in between sets 

                                *Lay face up on a bench with legs hanging off bench

-20 leg raises 

-40 mountain climbers (hands and feet on floor or challenge yourself by placing feet on bench and hands on floor)
-12 triple plank (elbows on floor keeping body straight as a board, lift up on left elbow extending right arm in the air, then back to middle plank, then lift up on right elbow extending left arm in the air, then back to middle plank)

-20 big scissor kicks 

-40 mountain climbers
-12 triple plank

-20 knee in & outs

-40 mountain climbers
-12 triple plank

-20 flutter kicks

-40 mountain climbers
-12 triple plank

***REPEAT ALL 12 SETS***

Workout #2:

-50 Russian twists (with medicine ball)

-40 sit ups

-30 suitcases  

-20 V-ups 

-10 side ups (10 each side)

-5 leg climbers (5 each leg)

-2 minute plank

*REPEAT 3x*